4 Health Benefits of Having Plants Indoors

You don’t have to be an expert to understand plants look great. However, if you dig a bit deeper, beyond their outer beauty, you will discover the benefits of interior landscaping surpasses the aesthetic appeal.

Having plants inside is great for buildings and people, in many ways. In fact, interior landscaping plays an important role in offering a tranquil and pleasant environment. Keep reading to learn more about the specific benefits offered by interior plants here.

1. Plants Reduce Stress and Create a Sense of Well-Being

If you are like most people, you understand that being close to greenery helps you feel better and increase your comfort level. In fact, stress levels are notably minimized when there are plants nearby.

They can help buildings and homes seem quieter and more relaxed, while creating stimulation and interest. There’s a lot of academic research that has proven interior landscaping has a huge impact on the wellbeing of those who use the building.

People working in offices are more productive, take fewer sick days, and make fewer mistakes when interior landscaping is present. Also, hospital patients benefit from being in touch with nature.

2. Plants Help Improve Indoor Air Quality

There’s a general consensus among scientists that having plants inside helps to improve the environment and fight the phenomenon of SBS – Sick Building Syndrome. There’s no specific cause of SBS; however, inadequate control of humidity and light, excessive background noise, and poor air quality are believed to be factors.

Since plants have larger surface areas and they exchange water and gases with the surrounding area, they can help with some of these issues. Specific benefits offered by interior plants include:

·         Keeping temperatures down

·         Reducing dust levels

·         Reducing levels of certain pollutants

·         Increasing humidity

·         Reducing levels of carbon dioxide

The bottom line is, with plants inside, the indoor environment is improved.

3. Plants Help Reduce Background Noise

Plants have been used for years to help reduce noise from busy roads. Recently, research has shown that there’s another benefit offered – interior plants can effectively reduce background noise levels inside homes and buildings, too.

The plants and leaves can absorb, reflect, and/or reflect background noise. This makes the environment more comfortable for those who are in it.

Plants can absorb sound best in spaces that are acoustically live. These include areas with hard surfaces, like an office. An interior landscaping professional can help you determine what plants are right for the interior of a space to minimize sound and background noise.

The Magic of Plants

Plants are amazing. They are nice to look at and provide all the benefits found here, and more. If you are looking for an effective way to enhance your office, home or another interior space, consider plants.

If you aren’t sure what plants are right for your home or business, reach out to the professionals. They can help you figure out the right plants, regardless of the space or the goals you have.

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